Body recomposition refers to the process of simultaneously losing fat and building muscle.

The KETOGAINS® protocol excels in helping people, no matter their starting point,  improve their current body composition via a combination of diet, training and habits optimization.

The KETOGAINS® BOOTCAMP consists of two parts: Lifestyle Education (Nutrition, Habits) and Training (Overall Fitness and Strength Training).

To effectively participate in the Lifestyle Education part of the program you will need:

1. Willingness to commit and follow the KETOGAINS® protocol – basically, adhere to the guidelines.
2. Time to engage in active reading:  15-20 minutes of reading per week.
3. ​Access to the internet in order to download the materials
4. An active profile on Facebook for group engagement.

To effectively participate in the Training part of the program you will need:

Level 1

• Experience Required: No training experience.
• Time Required: 3 days per week, 45-60 minutes per day.
• ​Equipment Required: Either adjustable dumbbells or kettlebells and a flat bench (an adjustable bench is preferred).

Level 2

• Experience Required: 6 months – 1 year of strength training experience.
• ​Time Required: 4 days per week; 60-75 minutes per day.
• ​Equipment Required: either adjustable or fixed dumbbells, kettlebells, a weightlifting bar; adjustable bench; squat rack or squat stand.

Level 3

• Experience Required: at least 1 year or more of consistent training experience.
• Time Required: 5 days per week; 75-90 minutes per day.
• ​Equipment Required: Access to either a fully-equipped home gym, commercial gym, or Crossfit box.

If you want to build your own home gym or buy home equipment, check our GUIDE HERE.

Our program is for anyone who wants to improve their body composition, improve their health, increase muscle and strength, and acquire the knowledge needed to cultivate and maintain good lifestyle habits.

There is no ideal age or gender to participate in Bootcamp: we have people join from their early twenties to incredible people who have improved their health in their seventies!!!*

Likewise, there is also no required level of fitness or knowledge in training: we will teach you to adjust everything depending on your current lifestyle and situation..

*If you are under 18 years, we require a parent/guardian signature. 

Potential members who have been diagnosed as having Long QT Syndrome, several other significant health conditions, or who are not currently cleared by a physician for exercise are, unfortunately, not well-suited for the Bootcamp program.

If you are also an advanced athlete and require a fully personalized training program, we are happy to work with you on 1:1 coaching as well. For personalized training, please refer to 1:1 coaching 

For those not cleared to exercise, please refer to our Fasttrakk program.

The KETOGAINS® Protocol draws its principles from the Paleo/Primal guidelines, and so we recommend that our clients follow the program in order to achieve optimal results.

Time after time, our most successful clients are the ones that let us coach them while they follow the program as intended. However, our recommendations are just that – recommendations. The protocol is based on countless research studies, academic textbooks, and experience with thousands of clients.

That being said, we do help some of our clients as they become fitter and healthier to expand their diet and we frequently migrate those individuals into a more low-carb paleo-like diet.

1. Vegetarian: If you eat at least some eggs and fish, there won’t be any issue.

2. Vegan: this makes a low carb approach and adherence to the program extremely difficult, so preferably get in touch with us via email before enrolling.

3. Other dietary preferences: please enquire via email as well.

We tailor your macronutrient and caloric recommendations in order to help you reach your goals.

However, the training program is not fully personalized as everyone in the program will follow the same training routine, with some modifications and adjustments depending on your level of fitness and available equipment.

Every KETOGAINS® BOOTCAMP experience is unique in order to keep things fresh and engaging.

The training part of the program is totally new and different but coherent and intentional across the entire year: different exercises, different movements, different patterns, but the same goal.

Not at all! We have clients join from all over the world in different time zones; we also have coaches from all over the world and are basically online 24/7.

However, everyone trains and follows along at their own pace and availability within the duration of the 8-week program.

The KETOGAINS® BOOTCAMP lasts for 8 consecutive weeks; it has a set start and ending date. It is not possible to “pause” a Bootcamp and return at a later date.

We open a new Ketogains® Bootcamp every 8 weeks, with a small break of 2 weeks in Summer and Winter.  For 2021, the start dates are below.  

If for some reason you need to start late or end late, we try to make accommodations up to a few days, but you will need to communicate with us via email to let us know ahead of time!

This is a question that we get asked often.  The answer is this:

• The Bootcamp has a $90 setup fee.  This fee is one-time, so long as you continue to enroll in subsequent bootcamps, however, if you take a break or leave and return, you will incur a portion of the setup fee again.
• The Bootcamp itself has a cost of $309, and can be paid for in a few different ways:
  • The single Bootcamp purchase can be made either:
    • As a single payment of $309.
    • As a split payment of $154.50.
  • The Bootcamp subscription can be paid via
    • As a monthly payment of $154.50.

We accept all major credit and debit cards.

www.ketogainsbootcamps.com