Our program builds on the KETOGAINS® protocol philosophy: We believe that when we become mentally and physically stronger, we empower ourselves and become better in all areas of our lives.We aim to change your mindset with tools taken from the three KETOGAINS® pillars: Education, Empowerment & Achievement.We want to help you achieve the best version of “you”!
The KETOGAINS® BOOTCAMP PROGRAM is an 8-week comprehensive coaching program that will help improve your body composition, health & habits through a nutrient-dense, whole food diet approach and strength training.
Suggested supplement guide with links and explanations
A well-structured training program with periodization
Access to a private online group for subscribers only
Lifestyle tips for diet adherence
The KETOGAINS® Protocol Bootcamp Manual- a comprehensive collection of best practices and research on Nutrition, Fitness, The Psychology of Habits, and Training.
Progress reviews, video form checks, and movement correction.
Access to our FULLY CERTIFIED coaches
Accountability, encouragement, and motivation to keep pursuing your goals.
The KETOGAINS® BOOTCAMP PROGRAM is an 8-week comprehensive coaching program that will help improve your body composition, health & habits through a nutrient-dense, whole food diet approach and strength training.
Suggested supplement guide with links and explanations
A well-structured training program with periodization
Access to a private online group for subscribers only
Lifestyle tips for diet adherence
The KETOGAINS® Protocol Bootcamp Manual- a comprehensive collection of best practices and research on Nutrition, Fitness, The Psychology of Habits, and Training.
Progress reviews, video form checks, and movement correction.
Access to our FULLY CERTIFIED coaches
Accountability, encouragement, and motivation to keep pursuing your goals.