The FAQ: Frequently Asked Questions
What is the KETOGAINS® BOOTCAMP and what does it include?
The KETOGAINS® BOOTCAMP program is an 8-week, online, group based coaching program where we will empower you with the necessary tools to achieve your body recomposition and health goals via Education (Nutrition, Strength Training, Psychology).
The program includes:
What equipment do I need for the KETOGAINS® BOOTCAMP?
The KETOGAINS® BOOTCAMP consists of two parts:
Lifestyle Education (Nutrition, Habits) and Training (Overall Fitness and Strength Training).
To effectively participate in the Lifestyle Education part of the program you will need:
To effectively participate in the Training part of the program you will need:
1 - Experience Required: No training experience.
2 - Time Required: 3 days per week, 45-60 minutes per day.
3 - Equipment Required: Either / or Adjustable dumbbells, Kettlebells, Resistance Bands.
1 - Experience Required: at least 1 year or more of consistent training experience.
2 - Time Required: 5 days per week; 75-90 minutes per day.
3 - Equipment Required: Access to either / or Fully-equipped home gym, Commercial gym or Crossfit Box.
Is the program only for people who follow a Ketogenic Diet?
Even though the KETOGAINS® Protocol draws it's principles from the Paleo/Primal guidelines, and we recommend our clients to follow the program as it is to achieve optimal results, we also help people with other dietary preferences as long as they get in touch with us so we can discuss and adjust their diet & macros properly.
Can I enroll in the program if I follow a Vegan or Vegetarian diet?
: If you eat at least some eggs and fish, there won't be any issue.
Vegan: this makes a low carb approach and adherence to the program extremely difficult, so preferably get in touch with us via email before enrolling.
Other dietary preferences: please enquire via email as well.
Is every KETOGAINS® BOOTCAMP exactly the same?
Every KETOGAINS® BOOTCAMP experience is unique, as to keep things fresh and engaging.
Each iteration of the program has a different "main theme" as we touch on different topics as well as improve and expand on its content and revise to the latest science.
The training part of the program is totally new and different but coherent and intentional across the entire year: different exercises, different movements, different patterns, but the same goal.
Do I have to connect at a set time and day to follow the program?
No, we have clients join from all over the world with different time zones; we also have coaches from all over the world and are basically online 24/7, so we try to communicate back as soon as possible.
However, everyone trains and follow along at their own pace and availability within the 8 weeks of duration of the program.
How long does the KETOGAINS® BOOTCAMP last?
The KETOGAINS® BOOTCAMP lasts for 8 consecutive weeks; it has a set start and ending date. One cannot "pause" Bootcamps and return at a later date where one left off.
How often is there a new KETOGAINS® BOOTCAMP?
We open a new KETOGAINS® BOOTCAMP every 8 weeks, with a small break of 2 weeks in Summer and Winter.
Our 2020 Camp Start Dates are:
Camp Start Dates:
Camp End Dates: 21-Jun-2020
Summer Break (no Bootcamp)
End Dates: 5-Jul-2020
Camp Start Dates:
Camp End Dates: 30-Aug-2020
Camp Start Dates:
Camp End Dates: 20-Dec-2020
Winter Break (no Bootcamp)
How much does the KETOGAINS® BOOTCAMP cost?
Please click the button below and you will be taken to our enrollment page, where you can see the price of the KETOGAINS® BOOTCAMP.