Welcome to the Ketogains Bootcamp Enrollment Page!
Thank you for your interest and trust in our approach toward improving body composition & health through strength training and a focus on a nutrient dense, whole food diet.
Over time, the Ketogains Bootcamps have grown from a small group of friends who wanted to work together to increase their strength and change their bodies (and lives) for the better, and has transformed into a family. We lift together, we grow together, we cry together, and we celebrate together…because that’s what the Ketogains family is about.
Please select the option that best suits you
Up-Front Payment
- Access to our FULLY CERTIFIED coaches via the Facebook
- +180 page-long Diet / Training manual and Routine worksheets
- Suggested supplement guide with links and explanations
- Well-structured training program with periodization
- Access to private Facebook group for subscribers only
- Lifestyle tips for diet adherence
- Progress reviews, video form checks, accountability
- Access to our FULLY CERTIFIED coaches via the Facebook group
- *Applies for March 2019 Bootcamp
Split Payment
- Access to our FULLY CERTIFIED coaches via the Facebook
- +180 page-long Diet / Training manual and Routine worksheets
- Suggested supplement guide with links and explanations
- Well-structured training program with periodization
- Access to private Facebook group for subscribers only
- Lifestyle tips for diet adherence
- Progress reviews, video form checks, accountability
- Access to our FULLY CERTIFIED coaches via the Facebook group
- *Applies for March 2019 Bootcamp
6 Month Subscription
- Access to our FULLY CERTIFIED coaches via the Facebook
- +180 page-long Diet / Training manual and Routine worksheets
- Suggested supplement guide with links and explanations
- Well-structured training program with periodization
- Access to private Facebook group for subscribers only
- Lifestyle tips for diet adherence
- Progress reviews, video form checks, accountability
- Access to our FULLY CERTIFIED coaches via the Facebook group
- *Includes March, April and July 2019 Bootcamps
Next Start Date: March 4, 2019
No previous experience needed
Duration: 8 weeks long
Objectives:
Gain Strength
Shred Fat
Acquire Knowledge
The Ketogains Philosophy
All Bootcamp members, regardless of the level selected, will receive their customized macros for the duration of the camp, and will be added to the Facebook private community for the camp that they have selected.
Additionally, we will provide reviews and feedback of submitted information, and make modifications if needed.
Also provided at the time of the camp’s kickoff will be the Bootcamp Manual, which is over 180 pages of best practices, rules, and recommendations to help speed you on your way toward progress and chasing down your goals. Lastly, but vitally important will also be the resistance training programming.
It is important to note that there are three conditions which must be addressed here, before you sign up.
Potential members who have been diagnosed as having Long QT Syndrome, or who have opted for moral or religious reasons to eat a vegan diet, as well as those of you who have not been cleared by a physician for exercise are, unfortunately, not well-suited for the Bootcamp program. Unfortunately, those specific needs that you have are just more demanding than what we can support within the group model of the Bootcamp, however 1:1 coaching may be an option for you.
We would love to have you join our tribe, and we look forward to the opportunity to help you gain Strength, Health and Knowledge
THE KETOGAINS COACHING TEAM
EDUCATE, EMPOWER, ACHIEVE
Real Results
