Welcome to the Ketogains Bootcamp Enrollment Page!
Thank you for your interest and trust in our approach toward improving body composition & health through strength training and a focus on a nutrient dense, whole food diet.
Over time, the Ketogains Bootcamps have grown from a small group of friends who wanted to work together to increase their strength and change their bodies (and lives) for the better, and has transformed into a family. We lift together, we grow together, we cry together, and we celebrate together…because that’s what the Ketogains family is about.
In order to help align you with the camp which most likely meets you where you are in your journey, we have created three Bootcamp levels:
NOVICE: for individuals with basically no experience in strength training and / or dieting.
Minimal equipment: can be done at home with a set of adjustable dumbbells / kettlebells and a flat bench.
Time commitment: 30-45 minutes per day, 3 days per week, with optional add-in exercises for those who can contribute more time toward their progress.
BEGINNER: for those with some experience in strength training and have been exercising in some fashion for at least 6 months consistently.
Minimal equipment: a squat rack or stand, an adjustable bench, olympic weights and bar, and ideally adjustable dumbbells or kettlebells. Can be done at home, but preferably at a commercial Gym or Crossfit Box.
Time commitment: 60-75 minutes per day, 4 days per week.
INTERMEDIATE: for people familiar with strength training, and have been training for years, who want to get to the highest level in their fitness and body recomposition.
Minimal equipment: commercial Gym, Crossfit Box, or a VERY well-equipped home gym.
Time commitment: 75-90 minutes per day, 5 days a week.
- FULLY Personalized macronutrient setup according to your goals
- +120 pages long Diet / Training manual and Routine worksheets
- Suggested supplement guide with links and explanations
- Well-structured training program with periodization
- Access to private Facebook group for subscribers only
- Lifestyle tips for diet adherence
- Progress reviews, video form checks, accountability
- Access to our FULLY CERTIFIED coaches via the Facebook group
The Ketogains Philosophy
All Bootcamp members, regardless of the level selected, will receive their customized macros for the duration of the camp, and will be added to the Facebook private community for the camp that they have selected.
Additionally, we will provide reviews and feedback of submitted information, and make modifications if needed.
Also provided (via the Facebook group) will be the Bootcamp manual which is over 90 pages of best practices, rules, and recommendations for the program’s duration to help speed you on your way toward progress and chasing down your goals, as well as the actual training routine.
It is important to note that there are three conditions which must be addressed here, before you sign up.
Potential members who have been diagnosed as having Long QT Syndrome, or who have opted for moral or religious reasons to eat a vegan diet, as well as those of you who have not been cleared by a physician for exercise are, unfortunately, not well-suited for the Bootcamp program.
Those specific needs that you have are just more demanding than what we can support within the group model of the Bootcamp.
We would love to have you join our tribe, and we look forward to the opportunity to help you gain Strength, Health and Knowledge
THE KETOGAINS COACHING TEAM
EDUCATE, EMPOWER, ACHIEVE